Herbs & Supplements

A working directory of herbs, supplements, mushrooms, and tinctures that come up in conversations about energy, sleep, focus, joints, and steady mood after fifty. Every link is an affiliate link — if you buy through one, this site earns a small commission at no extra cost to you. Not medical advice; please consult your prescriber before starting anything new, especially if you take blood thinners, blood-pressure medication, or thyroid medication.

Adaptogens

Auragin — Korean Red Ginseng — Warming ginseng for vitality and circulatory support. (paid link)
Gaia Herbs — Ashwagandha Root Extract — Adaptogen for stress regulation and steady energy. (paid link)
Host Defense — Chaga Mushroom — Birch-grown mushroom rich in antioxidants for immune steadiness. (paid link)
Host Defense — Cordyceps Mushroom — Mushroom adaptogen often used for breath, lungs, energy. (paid link)
Host Defense — Lion's Mane — Adaptogen that supports a steady response to stress. (paid link)
Host Defense — Reishi Mushroom — The 'mushroom of immortality'; sleep, calm, immune support. (paid link)
Host Defense — Turkey Tail — Polysaccharide-rich mushroom for gut and immune support. (paid link)
NOW Foods — Rhodiola Rosea — Cold-climate adaptogen for mental stamina under pressure. (paid link)
NOW Foods — Schisandra Berry — Five-flavor berry traditionally used for liver and stamina. (paid link)
Nature's Answer — American Ginseng — Cooling ginseng for steady focus rather than stimulation. (paid link)
Nature's Way — Eleuthero (Siberian Ginseng) — Classic adaptogen for staying-power without the jitter. (paid link)
Nature's Way — Rhodiola Extract — Adaptogen blend that supports focus during long workdays. (paid link)
Navitas Organics — Maca Root Powder — Adaptogen that supports a steady response to stress. (paid link)
Nutricost — Ashwagandha KSM-66 — Clinically studied ashwagandha extract for cortisol balance. (paid link)
Organic India — Holy Basil (Tulsi) — Tulsi for nervous-system steadiness and calm clarity. (paid link)

Bone & Muscle 50+

BulkSupplements — HMB 1000mg — Supports bone density and lean-muscle maintenance after 50. (paid link)
Doctor's Best — Magnesium Malate — Supports bone density and lean-muscle maintenance after 50. (paid link)
Doctor's Best — Strontium Citrate — Supports bone density and lean-muscle maintenance after 50. (paid link)
Live Conscious — Vitamin D3 + K2 + Magnesium — Supports bone density and lean-muscle maintenance after 50. (paid link)
Naked Nutrition — Pea Protein Powder — Supports bone density and lean-muscle maintenance after 50. (paid link)
Optimum Nutrition — Whey Protein Isolate Grass Fed — Supports bone density and lean-muscle maintenance after 50. (paid link)
Thorne — Vitamin K2 MK4 — Supports bone density and lean-muscle maintenance after 50. (paid link)

Energy & Mitochondria

Doctor's Best — ALA Alpha Lipoic Acid — Supports cellular energy and steady stamina. (paid link)
Doctor's Best — CoQ10 Ubiquinone 200mg — Supports cellular energy and steady stamina. (paid link)
Doctor's Best — D-Ribose Powder — Supports cellular energy and steady stamina. (paid link)
Double Wood — NMN 500mg — Supports cellular energy and steady stamina. (paid link)
Jarrow Formulas — Methyl B12 5000mcg — Supports cellular energy and steady stamina. (paid link)
Life Extension — PQQ 20mg — Supports cellular energy and steady stamina. (paid link)
Nature Made — B-Complex 100 — Supports cellular energy and steady stamina. (paid link)
Optimum Nutrition — Creatine Monohydrate — Supports cellular energy and steady stamina. (paid link)
Qunol — CoQ10 Ubiquinol 100mg — Supports cellular energy and steady stamina. (paid link)
Real Mushrooms — Cordyceps Powder — Supports cellular energy and steady stamina. (paid link)
Solgar — Iron Bisglycinate — Supports cellular energy and steady stamina. (paid link)
Tru Niagen — NAD+ Booster — Supports cellular energy and steady stamina. (paid link)

Eyes & Vision

Bausch + Lomb — PreserVision AREDS 2 — Supports eye health and steady vision into the later decades. (paid link)
Doctor's Best — Lutein + Zeaxanthin — Supports eye health and steady vision into the later decades. (paid link)
Herb Pharm — Eyebright Extract — Supports eye health and steady vision into the later decades. (paid link)
NOW Foods — Bilberry Extract — Supports eye health and steady vision into the later decades. (paid link)

Focus & Cognition

Banyan Botanicals — Gotu Kola — Supports clear thinking, memory, and steady focus. (paid link)
Doctor's Best — Phosphatidylserine 100mg — Supports clear thinking, memory, and steady focus. (paid link)
Double Wood — Alpha GPC 300mg — Supports clear thinking, memory, and steady focus. (paid link)
Double Wood — Caffeine + L-Theanine — Supports clear thinking, memory, and steady focus. (paid link)
Four Sigmatic — Lion's Mane + Cordyceps + Reishi Coffee — Supports clear thinking, memory, and steady focus. (paid link)
Jarrow Formulas — Citicoline (CDP-Choline) — Supports clear thinking, memory, and steady focus. (paid link)
NOW Foods — Acetyl L-Carnitine — Supports clear thinking, memory, and steady focus. (paid link)
NOW Foods — Mucuna Pruriens — Supports clear thinking, memory, and steady focus. (paid link)
Nature's Bounty — Ginkgo Biloba 120mg — Supports clear thinking, memory, and steady focus. (paid link)
Nutricost — Bacopa Monnieri — Supports clear thinking, memory, and steady focus. (paid link)
Plant Therapy — Rosemary Essential Oil — Supports clear thinking, memory, and steady focus. (paid link)
Real Mushrooms — Lion's Mane Powder — Supports clear thinking, memory, and steady focus. (paid link)

Foundational

Carlson — Vitamin A Cod Liver Oil — Foundational supplement many people over 50 keep on hand. (paid link)
Garden of Life — Whole Food Multi Women 50+ — Foundational supplement many people over 50 keep on hand. (paid link)
Garden of Life — Whole Food Multivitamin — Foundational supplement many people over 50 keep on hand. (paid link)
J.Crow's — Iodine Liquid — Foundational supplement many people over 50 keep on hand. (paid link)
Jarrow Formulas — Folate Methylated 1000mcg — Foundational supplement many people over 50 keep on hand. (paid link)
NOW Foods — Choline + Inositol — Foundational supplement many people over 50 keep on hand. (paid link)
NOW Foods — Selenium 200mcg — Foundational supplement many people over 50 keep on hand. (paid link)
Solgar — Bone-Building Calcium — Foundational supplement many people over 50 keep on hand. (paid link)
Solgar — Vitamin E Mixed Tocopherols — Foundational supplement many people over 50 keep on hand. (paid link)
Trace Minerals Research — Trace Minerals Drops — Foundational supplement many people over 50 keep on hand. (paid link)

Gut Health

Banyan Botanicals — Triphala — Supports digestive comfort and a balanced microbiome. (paid link)
Culturelle — Probiotic Multi Strain — Supports digestive comfort and a balanced microbiome. (paid link)
Enzymatic Therapy — DGL Licorice Chewable — Supports digestive comfort and a balanced microbiome. (paid link)
Garden of Life — Probiotic 50 Billion — Supports digestive comfort and a balanced microbiome. (paid link)
Goli — Apple Cider Vinegar Gummies — Supports digestive comfort and a balanced microbiome. (paid link)
Heather's Tummy Care — Peppermint Oil Caps — Supports digestive comfort and a balanced microbiome. (paid link)
Jarrow Formulas — Saccharomyces Boulardii — Supports digestive comfort and a balanced microbiome. (paid link)
Lily of the Desert — Aloe Vera Juice — Supports digestive comfort and a balanced microbiome. (paid link)
NOW Foods — Digestive Enzymes — Supports digestive comfort and a balanced microbiome. (paid link)
Nature's Answer — Marshmallow Root — Supports digestive comfort and a balanced microbiome. (paid link)
Thayers — Slippery Elm Bark — Supports digestive comfort and a balanced microbiome. (paid link)
Thorne — L-Glutamine Powder — Supports digestive comfort and a balanced microbiome. (paid link)

Heart & Circulation

BulkSupplements — Beetroot Powder — Traditional support for circulation and cardiovascular tone. (paid link)
BulkSupplements — Citrulline Malate — Traditional support for circulation and cardiovascular tone. (paid link)
Doctor's Best — Nattokinase 100mg — Traditional support for circulation and cardiovascular tone. (paid link)
Doctor's Best — Vitamin K2 MK7 100mcg — Traditional support for circulation and cardiovascular tone. (paid link)
Gaia Herbs — Olive Leaf Extract — Traditional support for circulation and cardiovascular tone. (paid link)
Kyolic — Garlic Aged Extract Kyolic — Traditional support for circulation and cardiovascular tone. (paid link)
Nature's Answer — Hawthorn Berry — Traditional support for circulation and cardiovascular tone. (paid link)
Nature's Plus — Red Yeast Rice — Traditional support for circulation and cardiovascular tone. (paid link)
Pure Encapsulations — Pomegranate Extract — Traditional support for circulation and cardiovascular tone. (paid link)
Traditional Medicinals — Hibiscus Tea — Traditional support for circulation and cardiovascular tone. (paid link)

Hormone Balance (Women 50+)

Banyan Botanicals — Shatavari — Used traditionally for hormonal transitions in women. (paid link)
Estroven — Estroven Menopause Relief — Used traditionally for hormonal transitions in women. (paid link)
Femmenessence — Maca for Women — Used traditionally for hormonal transitions in women. (paid link)
Gaia Herbs — Vitex Chasteberry — Used traditionally for hormonal transitions in women. (paid link)
Nature's Bounty — Evening Primrose Oil — Used traditionally for hormonal transitions in women. (paid link)
Nature's Way — Black Cohosh — Used traditionally for hormonal transitions in women. (paid link)
Nature's Way — Dong Quai — Used traditionally for hormonal transitions in women. (paid link)
Nature's Way — Red Clover — Used traditionally for hormonal transitions in women. (paid link)
Smoky Mountain Naturals — DIM 100mg — Used traditionally for hormonal transitions in women. (paid link)

Immune Support

Gaia Herbs — Echinacea Extract — Supports a balanced, ready immune response. (paid link)
Herb Pharm — Olive Leaf Liquid — Supports a balanced, ready immune response. (paid link)
NOW Foods — NAC N-Acetyl Cysteine — Supports a balanced, ready immune response. (paid link)
NOW Foods — Vitamin D3 5000 IU — Supports a balanced, ready immune response. (paid link)
Nature's Bounty — Vitamin C 1000mg — Supports a balanced, ready immune response. (paid link)
Nature's Way — Astragalus Root — Supports a balanced, ready immune response. (paid link)
Paradise Herbs — Andrographis Extract — Supports a balanced, ready immune response. (paid link)
Quicksilver Scientific — Liposomal Vitamin C — Supports a balanced, ready immune response. (paid link)
Sambucol — Elderberry Sambucol — Supports a balanced, ready immune response. (paid link)
Sovereign Laboratories — Colostrum Powder — Supports a balanced, ready immune response. (paid link)
Sports Research — Vitamin D3 + K2 — Supports a balanced, ready immune response. (paid link)
Thorne — Quercetin 500mg — Supports a balanced, ready immune response. (paid link)
Thorne — Zinc Picolinate 30mg — Supports a balanced, ready immune response. (paid link)

Joints & Inflammation

Ancient Nutrition — Bone Broth Collagen — Supports comfortable movement and joint resilience. (paid link)
BioSchwartz — Turmeric Curcumin with BioPerine — Supports comfortable movement and joint resilience. (paid link)
Cheribundi — Tart Cherry Extract — Supports comfortable movement and joint resilience. (paid link)
Doctor's Best — Hyaluronic Acid 100mg — Supports comfortable movement and joint resilience. (paid link)
Doctor's Best — MSM Powder — Supports comfortable movement and joint resilience. (paid link)
Kirkland — Glucosamine + Chondroitin + MSM — Supports comfortable movement and joint resilience. (paid link)
Nature's Way — Boswellia Serrata — Supports comfortable movement and joint resilience. (paid link)
Nature's Way — Devil's Claw — Supports comfortable movement and joint resilience. (paid link)
Nature's Way — White Willow Bark — Supports comfortable movement and joint resilience. (paid link)
Sports Research — Krill Oil 1000mg — Supports comfortable movement and joint resilience. (paid link)
Sports Research — Omega-3 Fish Oil 2400mg — Supports comfortable movement and joint resilience. (paid link)
Vital Proteins — Collagen Peptides — Supports comfortable movement and joint resilience. (paid link)

Liver & Detox

Bronson — NAC 1200mg — Traditional support for liver and gentle detoxification. (paid link)
Bulletproof — Activated Charcoal — Traditional support for liver and gentle detoxification. (paid link)
NOW Foods — Chlorella Tablets — Traditional support for liver and gentle detoxification. (paid link)
Nature's Answer — Dandelion Root Capsules — Traditional support for liver and gentle detoxification. (paid link)
Nature's Way — Milk Thistle Capsules — Traditional support for liver and gentle detoxification. (paid link)
Nutrex — Spirulina Powder — Traditional support for liver and gentle detoxification. (paid link)
Solaray — Burdock Root Capsules — Traditional support for liver and gentle detoxification. (paid link)

Men's Vitality 50+

Double Wood — Fadogia Agrestis — Traditional support for men's vitality after 50. (paid link)
Double Wood — Tongkat Ali — Traditional support for men's vitality after 50. (paid link)
NOW Foods — Boron 3mg — Traditional support for men's vitality after 50. (paid link)
NOW Foods — DHEA 25mg — Traditional support for men's vitality after 50. (paid link)
NOW Foods — Saw Palmetto — Traditional support for men's vitality after 50. (paid link)
NOW Foods — Tribulus Terrestris — Traditional support for men's vitality after 50. (paid link)
Optimum Nutrition — Zinc + Magnesium ZMA — Traditional support for men's vitality after 50. (paid link)
Solaray — Pygeum Africanum — Traditional support for men's vitality after 50. (paid link)
Spring Valley — Horny Goat Weed — Traditional support for men's vitality after 50. (paid link)

Skin & Hair (50+ vitality)

Carlson — Vitamin E + Selenium — Supports skin elasticity, hair, and connective tissue. (paid link)
Eidon — Silica + Horsetail — Supports skin elasticity, hair, and connective tissue. (paid link)
Nature's Bounty — Biotin 10000 mcg — Supports skin elasticity, hair, and connective tissue. (paid link)
Now Foods — Hyaluronic Acid Serum Capsules — Supports skin elasticity, hair, and connective tissue. (paid link)
Sibu — Sea Buckthorn Oil — Supports skin elasticity, hair, and connective tissue. (paid link)
Sports Research — Astaxanthin 12mg — Supports skin elasticity, hair, and connective tissue. (paid link)
Sports Research — Marine Collagen — Supports skin elasticity, hair, and connective tissue. (paid link)
Toniiq — Resveratrol 1450mg — Supports skin elasticity, hair, and connective tissue. (paid link)

Sleep & Calm

Celestial Seasonings — Sleepytime Tea — Traditional support for restful sleep and a calmer evening. (paid link)
Doctor's Best — Magnesium Glycinate 400mg — Traditional support for restful sleep and a calmer evening. (paid link)
Double Wood — Apigenin — Traditional support for restful sleep and a calmer evening. (paid link)
Herb Pharm — Lemon Balm Extract — Traditional support for restful sleep and a calmer evening. (paid link)
Herb Pharm — Passionflower Extract — Traditional support for restful sleep and a calmer evening. (paid link)
Life Extension — Magnesium L-Threonate — Traditional support for restful sleep and a calmer evening. (paid link)
NOW Foods — GABA 750mg — Traditional support for restful sleep and a calmer evening. (paid link)
NOW Foods — Glycine 1000mg — Traditional support for restful sleep and a calmer evening. (paid link)
NOW Foods — L-Theanine 200mg — Traditional support for restful sleep and a calmer evening. (paid link)
NOW Foods — Magnesium Citrate — Traditional support for restful sleep and a calmer evening. (paid link)
Natrol — Melatonin 3mg — Traditional support for restful sleep and a calmer evening. (paid link)
Nature's Answer — Kava Kava Extract — Traditional support for restful sleep and a calmer evening. (paid link)
Nature's Way — Valerian Root — Traditional support for restful sleep and a calmer evening. (paid link)
Plant Therapy — Lavender Essential Oil — Traditional support for restful sleep and a calmer evening. (paid link)
Traditional Medicinals — Chamomile Tea — Traditional support for restful sleep and a calmer evening. (paid link)

Stress & Mood

Double Wood — Saffron Extract Affron — Used traditionally to support steady mood under pressure. (paid link)
Integrative Therapeutics — Cortisol Manager — Used traditionally to support steady mood under pressure. (paid link)
Jarrow Formulas — SAMe 400mg — Used traditionally to support steady mood under pressure. (paid link)
NOW Foods — 5-HTP 100mg — Used traditionally to support steady mood under pressure. (paid link)
NOW Foods — L-Tryptophan 500mg — Used traditionally to support steady mood under pressure. (paid link)
NOW Foods — Phenibut substitute (L-Tyrosine) — Used traditionally to support steady mood under pressure. (paid link)
Nature's Way — St John's Wort — Used traditionally to support steady mood under pressure. (paid link)
Pure Encapsulations — Adrenal Cortex — Used traditionally to support steady mood under pressure. (paid link)
Quicksilver Scientific — Stress Comfort — Used traditionally to support steady mood under pressure. (paid link)
Source Naturals — Theanine Serene — Used traditionally to support steady mood under pressure. (paid link)

TCM Classics

Guayaki — Yerba Mate Loose Leaf — A classic of Traditional Chinese Medicine. (paid link)
Herb Pharm — Astragalus Liquid Extract — A classic of Traditional Chinese Medicine. (paid link)
Herb Pharm — Chaga Tincture — A classic of Traditional Chinese Medicine. (paid link)
Herb Pharm — Schisandra Liquid — A classic of Traditional Chinese Medicine. (paid link)
Real Mushrooms — Reishi Spore Oil — A classic of Traditional Chinese Medicine. (paid link)
Sun Potion — He Shou Wu (Fo-Ti) — A classic of Traditional Chinese Medicine. (paid link)
Sun Potion — Pearl Powder — A classic of Traditional Chinese Medicine. (paid link)
Sun Potion — Pine Pollen Tincture — A classic of Traditional Chinese Medicine. (paid link)
Terrasoul — Goji Berries Dried — A classic of Traditional Chinese Medicine. (paid link)
Traditional Medicinals — Dandelion Root Tea — A classic of Traditional Chinese Medicine. (paid link)
Traditional Medicinals — Ginger Root Tea — A classic of Traditional Chinese Medicine. (paid link)
Traditional Medicinals — Licorice Root Tea — A classic of Traditional Chinese Medicine. (paid link)

Tinctures & Liquids

Herb Pharm — Burdock Root Liquid — Liquid herbal extract for fast, flexible dosing. (paid link)
Herb Pharm — California Poppy Tincture — Liquid herbal extract for fast, flexible dosing. (paid link)
Herb Pharm — Echinacea Tincture — Liquid herbal extract for fast, flexible dosing. (paid link)
Herb Pharm — Goldenseal Tincture — Liquid herbal extract for fast, flexible dosing. (paid link)
Herb Pharm — Hawthorn Solid Extract — Liquid herbal extract for fast, flexible dosing. (paid link)
Herb Pharm — Milk Thistle Liquid — Liquid herbal extract for fast, flexible dosing. (paid link)
Herb Pharm — Motherwort Tincture — Liquid herbal extract for fast, flexible dosing. (paid link)
Herb Pharm — Skullcap Tincture — Liquid herbal extract for fast, flexible dosing. (paid link)
Herb Pharm — Stinging Nettle Liquid — Liquid herbal extract for fast, flexible dosing. (paid link)
Herb Pharm — Valerian Tincture — Liquid herbal extract for fast, flexible dosing. (paid link)

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